![]() Mandarins are the best source of the beauty flavonoid hesperidinĪccording to data provided by two citrus fruit studies published in the Journal of Food Composition and Analysis in 2006, mandarin oranges beat other common citrus fruits in terms of hesperidin content. If you are taking medications, always consult with your doctor before making any substantial dietary modifications. In fact, a diet rich in mandarin oranges may provide counteractive results in these people as tangeretin appears to interfere with some drugs, including the anti-cancer drug tamoxifen. While research suggests that tangeretin in mandarin oranges may help prevent cancer, people who already have cancer may not reap any benefits. Mutagens are not synonymous with carcinogens however, the ability of a substance to cause mutations and its ability to cause cancer are strongly correlated. ![]() A mutagen is a substance or agent (physical or environmental) that induces change in the DNA (i.e. In addition, tangeretin has been shown to protect cells against the effects of bacterial mutagens 2. For instance, tangeritin has been shown to inhibit growth of leukemic cells through apoptosis (programmed cell death), while sparing normal cells 1. According to some in vitro studies, tangeritin may help prevent certain types of cancer. It is found in smaller amounts in mandarin juice and in the peels of some other citrus fruits. Tangeretin is a naturally occurring phytochemical that is concentrated in the peel of tangerines and other mandarin oranges. Mandarin oranges are supercharged with the phytochemical tangeretin The following paragraphs explain how these nutrients contribute to the health benefits of tangerines, clementines, and other mandarin oranges. ![]() Mandarins also contain plenty of vitamin C and beta-cryptoxanthin (a nutrient related to beta-carotene). The dominant flavonoids in mandarin oranges include tangeritin, hesperidin, and narirutin. Despite the similarities in their appearance, mandarin oranges and common oranges have distinct nutrient profiles, although there are also some similarities in this respect. The mandarin orange ( Citrus reticulata) resembles the common orange in shape but is smaller in size. The most common varieties (sub-species) of mandarin oranges are tangerines - which according to some are a closely related species rather than a sub-species - and clementines. What are the health benefits associated with eating mandarin oranges? How many times have you asked yourself that question when pushing your cart through the citrus fruit aisle of your local grocery store? The purpose of this article is to review some of the most interesting health benefits of mandarin oranges. Mandarins are rich in flavonoids, vitamin C, and beta-cryptoxanthin.
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